Water is essential for human survival. In general, specialists advise us to drink between 1.5 to 2 liters of water per day. But did you know that drinking warm water in the mornig has much benefits than when you drink cold water? Warm water has unsuspected virtues! Here are 10 amazing health benefits of drinking warm water :
1. Prevents aging
The accumulation of toxic substances in our body, causes us several diseases and even aging. Drinking warm water can speed up gastrointestinal motility, promote blood circulation which can excrete toxins from our body.
2. Reduces blood pressure
Drinking warm water every morning can dilute the viscosity of the blood by speeding up the excretion of salt in our body, it is a process that lowers blood pressure and prevents hypertension.
3. Cleanses the intestine
Warm water is beneficial for our digestion system. It can improve digestion and speed up the breakdown of food. However, cold water makes our stomachs and intestines difficult to absorb the oil from food, which can cause fat to build up in our intestines, which can trigger stomach illnesses.
4. Promotes health of the nervous system
The blood circulation affects our nervous as well as muscular activities. Warm water breaks down the accumulated fat around our nervous systems, which can keep the system healthy.
5. Improves the quality of sleep
Drinking a cup of warm water relaxes our body, our nerves and will improve the quality of sleep and avoid waking up in the middle of the night.
6. Dredges nose and throat
Drinking warm water is the best natural therapy, when we get a flu or cold, a cough and a sore throat. It can remove phlegm from the airways and helps clean up a stuffy nose.
7. Relieves pain
Drinking a cup of warm water can relieve headaches and upset stomachs. It relaxes the abdominal muscles, which relieves abdominal cramps.
8. Healthy stomachs
Warm water stimulates our stomachs less and has a less impact on the digestive enzymes of the gastrointestinal tract. In addition, it speeds up blood circulation, which improves digestion by speeding up the absorption of moisture and nutrients.
9. Prevents poor defecation
Many people suffer from poor bowel movement due to poor bowel motility, a problem caused by the lack of water in the body in general. Drinking a cup of warm water before each meal reduces the risk of poor bowel movements.
10. Makes hair strong and healthy
Drinking a cup of warm water in the morning, can stimulate the nerve of the hairline, it can not only keep your hair healthy but also make it grow faster. It also prevents dry scalp by reducing bothersome dandruff.
How to drink warm water in the morning in the right way?
1. Drink a cup of warm water every day upon waking
It will warm your organs and more easily dissolve old waste and toxins in your body, which accelerates the effort.
2. Drink 8 glass of water a day
Drinking more water does not have a negative effect, but if you drink too much, it results in a build-up of water in your body and a deterioration of the metabolism, which will then gain weight easily.
3. Drink warm water after taking a bath
After taking a bath, drink 1 glass of warm water to replenish the lost water in your body. It relaxes the muscles that help you sleep well and relax.