For years apple cider vinegar has been regarded as a natural remedy for many health problems and ailments, many who look no further than that. Vinegar has been used since more than 300 BC by doctors and healers to treat a wide variety of health problems.
Yet there have not been many studies to determine all the benefits of apple cider vinegar, but e apple vinegar is a very effective remedy for our health. Apple cider vinegar can help clear acne, make hair silky, cool body odor, dissolve kidney stone, lower cholesterol, reduce the duration or severity of a sinus infection and even to cure lice, but there is little credible evidence for these claims.
In recent years, the only scientific studies known to evaluate the benefits of vinegar are linked to the treatment of high cholesterol, diabetes type 1 and 2, blood pressure, different types of cancer and weight loss.
It is always a good idea to consume a reduced amount of apple cider vinegar before a caloric and heavy meal. If you want to try this trick, mix a teaspoon of honey with a teaspoon of apple cider vinegar in a glass of water and drink the mixture 20 minutes before eating.
The most important benefits of apple cider vinegar are the effects that occur for your general health. Let’s take a look at these few benefits:
Apple vinegar helps improve digestion and weight loss
Vinegar acid can help restore normal acid levels in the digestive system, which helps break down proteins and fats. This allows you to digest food more easily, which promotes absorption of nutrients by the body and overall health. Apple cider vinegar will help you eat less and help your digestive system. It has also been shown to help regulate blood sugar, which promotes weight loss and reduces the risk of diabetes.
Apple vinegar helps prevent cancer
Apple cider vinegar fights cancer, slows the growth of cancer cells and may even kill those cells. Some believe that the acetic acid in vinegar may be the component that fights cancer. Others have proposed the pectin and polyphenols found in apples to act as possible anti-cancer ingredients. There are not several studies to confirm this information, but preliminary evidence has shown that apple cider is useful in the prevention of certain types of cancer.
Apple cider vinegar improves cholesterol and blood pressure levels
Preliminary studies have proven apple cider vinegar can lower cholesterol, and even a similar study has also shown positive results in reducing heart disease and blood pressure. Due to the small number of side effects, a regular dose of apple cider vinegar might be good advice.
Apple cider vinegar detoxifies the liver and other organs
Thanks to these antibacterial properties, apple cider vinegar helps to reduce the levels of harmful bacteria and cleanse the body of toxin buildup. Apple cider vinegar can treat allergies by cleaning the mucous membranes of the sinuses as well as the lymph nodes.
If you are considering taking apple cider vinegar, be sure to find organic, unpasteurized and most importantly unfiltered vinegar. Take untreated vinegar to maximize health properties.