Several studies have shown that a high consumption of fruits and vegetables, including strawberries, can reduce the risk of chronic diseases, cardiovascular diseases and certain cancers. Strawberries can be eaten in different ways. Eat strawberries with cereals, salads, juices, oatmeal, pies, ice cream, smoothies or many other ways.
Any good nutritional diet will include high amounts of antioxidants, vitamin and especially vitamin C, phytochemicals, flavonoids and ellagic acid. Strawberries have all of these nutrients, and they’re also rich in potassium folate, iodine, and magnesium. This rich variety of nutrients makes strawberries a superfood. Here are 10 of the health benefits of strawberries:
1. Strawberries rich in antioxidant
Antioxidants are chemical compounds that inhibit oxidation. They are very benefit for our body. Their role is to neutralize and destroy the free radicals that wreak havoc on the body. Free radicals are the primary factors in aging by reducing oxygen levels in cells and breaking down collagen. The antioxidants in strawberries improve the condition of the skin and strengthen the immune system.
2. Strawberries rich in vitamin c:
Strawberries have a high content of vitamin C. This vitamin strengthens our immune system, and it has anti-aging properties. Reduces the appearance of wrinkles, fine lines, and blemishes. Strawberries improve the elasticity of the skin and regenerate new skin cells.
3. Strawberries to boost your immune system :
Strawberries can strengthen your immune system and help you fight infections and diseases, big and small.
4. Strawberries fighting cancer :
The high levels of ellagic acid in strawberries are particularly useful here as they can make the carcinogenic molecules ineffective. Several studies have shown that the ability of strawberries to fight free radicals and fight potentially cancerous cells can fight cancer of the esophagus, stomach, breast, pancreas, prostate, colon, and skin.
5. Strawberries to maintain good eyesight :
Potassium and antioxidants fight macular degeneration in different ways. Indeed, the elimination of free radicals helps prevent degeneration of the optic nerve. Potassium helps keep the right pressure on the eyes so you don’t have visual and eye problems.
6. Strawberries prevent Alzheimer’s disease :
Strawberries fight free radicals that attack brain tissue by keeping the brain younger, which can slow or even prevent the progression, especially of Alzheimer’s disease. Strawberries rice iodine which also works to promote strong brain function.
7. Strawberries acts as an anti-inflammatory:
The power of strawberries to prevent inflammation is among the best ways to keep your skin young. Indeed, this benefit also helps prevent arthritis and joint pain.
8. High fiber strawberries :
In general, it is difficult to eat enough fiber to get rid of the waste that accumulates in the intestines, however. Strawberries are rich in fiber which can keep your intestines clean and even help slow the absorption of blood sugar.
9. Strawberries fight heart disease
Strawberries fight heart disease by reducing the wrong type of cholesterol that can cause plaque buildup on your heart. The vitamin B in strawberries strengthens the heart muscles.
10. Strawberries to regulate your blood pressure
The potassium and magnesium in strawberries counteracts the effects of too much salt that could otherwise cause high blood pressure. Indeed, this is another way in which strawberries help you prevent coronary heart disease.