10 Amazing Health Benefits of Brown Rice

Rice is the staple food in many countries and an important cereal that feeds more than half of the human population on our planet.

However, the health benefits of rice are not as widely known as it deserves. Eating brown rice has several benefits including an instant boost of energy, a healthy bowel movement, stabilized blood sugar, improved skin, and an essential source of vitamin. It also gives the human body increased resistance to heart disease and high blood pressure.


10 Amazing Health Benefits of Brown Rice

Eating brown rice would be good for your health

There are more than 30,000 varieties of rice worldwide. However, the two main categories are whole grain rice and white rice. White rice is processed, resulting in the elimination of the outer shell. brown rice, on the other hand, is the healthiest because it does not undergo much processing, which means it has retained all of its nutritional value.

In general, Asian cuisines specialize in long grain rice, while western countries prefer short or medium grains. Here are 10 health benefits of brown rice:

1. Brown rice is cholesterol free

Brown rice
does not contain cholesterol, harmful fats or sodium.

2. Brown rice is good for the cardiovascular system

Rice has antioxidant properties that promote cardiovascular strength by lowering cholesterol levels in the body.

3. Brown rice is good for high blood pressure

Brown rice is considered an excellent source of food for those with high blood pressure and high blood pressure because it is low in sodium.

4. Brown rice improve energy

Brown rice acts as fuel for the body because it is rich in carbohydrates, and helps the optimal functioning of the human brain.

5. Brown rice is a source of vitamins

Brown rice is an excellent source of vitamins and minerals such as niacin, vitamin B1, vitamin D, calcium, iron, riboflavin, fiber, and thiamine, all essential for the health of the body.

6. Brown rice prevents cancer

Brown rice or whole grain rice is loaded with insoluble fiber, which helps protect against many types of cancer. In fact, many health experts believe that insoluble fiber is essential for preventing the development of cancer cells in the human body.

7. Brown rice prevents constipation

The insoluble fiber in rice helps prevent chronic constipation, it acts like a soft sponge that can be easily and quickly pushed into the intestinal tract. Whole grains and Brown rice and have the highest amount of insoluble fiber.

8. Brown rice is good for the skin

Several medical experts recommend powdered rice to cure certain forms of skin ailments, and even rice water is regularly prescribed by Ayurvedic practitioners as an effective ointment to cool inflamed skin.

9. Brown rice for diabetes

Brown rice is highly recommended for diabetic patients because it contains low glycemic index levels.

10.  Brown rice prevents Alzheimer’s disease

Brown rice contain high levels of neurotransmitter nutrients that are effective for the nerves and can help prevent Alzheimer’s disease.


The article above describes only 10 health benefits of brown rice but there are still other benefits that you can reap by regularly including rice recipes in your diet.

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