Ginger belongs to the same family as cardamom and turmeric, is one of these foods that has long been appreciated for their many culinary and medicinal properties. Since antiquity ginger has always been known for its ability to spice up food.
Ginger carries a panoply of benefits all as important as each other since it strengthens your immunity, cleanses your liver, supports your digestive system, relieves pain and infections, treats asthma as well as cardiovascular diseases.
The best way to take full advantage of this condiment to date is to consume it as an infusion. One drink a day should be enough to provide you with a multitude of benefits.
1. Ginger For the immune system
Ginger contains antioxidants that boost your immunity while reducing stress. It would even be enough to inhale the steam from the tea to relieve certain respiratory problems such as nasal congestion.
Thanks to its anti-inflammatory and especially antioxidant properties, this plant helps boost your immune system. A recent study found that supplementation with ginger increased the subjects’ immunity.
2. Ginger for kidney stones
If you plan to take good care of your body while reducing possible inflammatory disorders, cleaning the kidneys is highly recommended. Whether it is for the liver or infections, cleaning the kidneys should be a regularity for the well-being of the body. Ginger tea is therefore a perfect support.
3. Ginger for cleaning the liver
The liver is an essential organ for the proper functioning of your body. And it is therefore this organ which is most likely to help in the evacuation of toxins. Infusion with ginger if you are on a detox diet, focusing for example on salads, fruits and healthy juices that can support the health of your liver. And for good reason, the antioxidant activities of its compounds, as evidenced by this study. The idea is ultimately to adopt a healthy and regular habit in order to get the most out of it.
4. Ginger for joint pain
Thanks to its anti-inflammatory properties, ginger helps relieve joint pain. Studies have shown that the various constituents of ginger are able to reduce the symptoms of rheumatoid arthritis.
To start or end your day in top form, a good hot ginger tea is a great ally. Delicious that can help you fight the flu, colds and various infections.
Here are the preparation stages:
- 1/4 teaspoon ground ginger
- ¼ teaspoon ground turmeric
- 1 glass of water
- 4 teaspoon coconut milk
- 1 teaspoon organic honey (optional)
Heat the water and as soon as it starts to boil, add the turmeric and ginger. Simmer for 10 minutes before adding the coconut milk and strain. Finally, if you want to sweeten with honey and enjoy your ginger tea.
Ginger is also not recommended for people with blood diseases and pregnant women. Note that turmeric can cause obstruction of the bile ducts and that honey is prohibited in children under one year at the risk of causing infant botulism. It is recommended to take the advice of your doctor before incorporating this condiment into your eating habits.