Best Ways to Boost Your Immune System

Without the immune system, your body would no longer be protected against viruses, toxic substances and microbes … How to strengthen your immune defenses?

The immune system allows us to resist a very hostile environment from the first hours of our lives; and permanently protects us from external aggressions throughout our lives.

Foods that contain antioxidants serve as boosters of the immune system. These foods are mainly vegetables and fruits which contain a multitude of nutrients and vitamins which strengthen our immune system, fight diseases and prolong life, although some vegetables and fruits contain more antioxidants than others.

Best Ways  to Boost Your Immune System

What are the best natural antioxidants?

Antioxidants play a primary role in protecting the body from free radicals, which are atoms with an unpaired electron. Indeed, the antioxidants in vegetables and fruits fight the damage caused by free radicals by supplying them with their missing electrons, thus preventing cellular damage from this type of cellular interaction. Free radicals are naturally produced in the body, but can also be produced by several external factors such as X-rays, sunlight, pollution, smoking and the use of drugs and alcohol, etc.

Best foods to supercharge your immune system

Vitamin A, vitamin C, vitamin E, selenium and flavonoids are among the most common antioxidants. Even the body naturally produces enzymes, or proteins that produce chemical reactions, which act as antioxidants.

Foods rich in vitamin A: Squash, parsley, broccoli, sweet potatoes, tomatoes, peaches, carrots and mangoes.

Foods rich in vitamin C: Citrus fruits, green peppers, broccoli, green leafy vegetables, strawberries and blueberries.

Foods rich in vitamin E: Nuts, whole grains, seeds, kiwi and vegetable oil are.

Foods rich in selenium: Nuts, seeds, red meats and fish.

Foods containing flavonoids: Apples, berries, beans, nuts and onions.

There are many foods, especially fruits and vegetables, that contain multiple antioxidants. Dark green vegetables are among the best foods for strengthening the immune system, and some researchers believe they prevent several diseases, such as cancer.

What are other boosters of the immune system?

Probiotics, which are healthy bacteria that protect the digestive system from disease and the harmful bacteria they can cause, also strengthen the immune system. They are found in dairy products like yogurt and are sold as supplements. They are often recommended to treat digestive diseases.

, which contains the natural chemical allicin, can reduce the chances of getting a cold or flu by more than 60%. A study of around 100 people at the Garlic Center in the UK found that volunteers who took Allimax, a supplement containing allicin, had 23 colds, compared to 64 in the group who took a placebo.

The foods listed are just a few of the things that promote better health and strengthen the immune system. Generally speaking, a good diet plays an essential role in our health. It decreases the risk of developing certain diseases and brings us vitality and tone.

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