Several studies have shown that high consumption of fruits and vegetables lowers the risk of certain cancers, cardiovascular disease and other chronic diseases. Regular consumption of cruciferous vegetables like broccoli and cauliflower broccoli are good for our health. Perhaps many people are not as aware of what this superfood vegetable can give us. The benefits of this vegetable seem endless. Broccoli promotes detoxification of the body, rich in fiber which facilitates digestion, and can even reduce blood sugar due to its chromium and soluble fibers.
Here are 7 great health reasons why broccoli can give you a healthier and longer life.
1. Broccoli strengthens the immune system
Broccoli is an antioxidant, it prevents us from aging as quickly. Reducing the oxidative stress that broccoli provides helps keep our immune system strong. This is very vital to prevent cells from aging so quickly.
2. Broccoli helps good kidney function
Thanks to its natural compounds, which have a normalizing effect on DNA methylation patterns in cells, broccoli controls blood pressure and helps good kidney function.
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3. Broccoli relieves the effects of arthritis
Thanks to its sulfur-rich compounds, broccoli block an enzyme that destroys cartilage.
4. Broccoli Fight against diabetic problems
Broccoli contains the compound sulforaphane which helps to produce enzymes which protect the blood vessels. People with heart and diabetes problems normally have damaged blood vessels, and broccoli can control and limit this damage to a minimum.
5. Broccoli fights cancer
The root of cancer cells are its stem cells. Broccoli contains sulforaphane which strikes at this root of cancer growth, it kills cancer stem cells.
6. Broccoli Strengthens Eye Health
Several studies indicate that a regular intake of zeaxanthin and lutein is associated with a lower risk of macular degeneration and cataracts. These two carotenoids, abundant in broccoli, accumulate in the macula and retina of the eye to protect them.
7. Broccoli strengthens memory
A study in the elderly concluded that eating cruciferous plants would slow cognitive decline.
Broccoli contains another nutritious option that was very successful in the 90s is broccoli sprouts. They look like alpha germs. According to the USDA, sprouts do not have the nutritional power of normal-size broccoli, but they do offer significant nutritional value.
Sprouts have a compound called glucoraphanin, and when the sprout is cut it combines with another substance called myrosinase, eventually turns into sulforaphane. What gives us its antimicrobial and anticancer properties, according to some, sprouts are superior to ordinary broccoli because of its higher concentration levels.
If you are not a fan of broccoli, you should consider several others. In the same family as broccoli are Brussels sprouts, green cabbage and cauliflower. There is also kale, which is more and more mentioned in the diets.