5 Amazing Health Benefits Of Lemon water

A large glass of water mixed with a fresh lemon every morning will do wonders for helping you detoxify your body, to lose weight and boost your immune system.

Besides detoxifying and eliminating toxins, drinking lemon water on an empty stomach in the morning helps to accelerate your weight loss and boost your metabolism.

5 Amazing Health Benefits Of Lemon water

Here are 5 ways that drinking freshly squeezed lemon water every morning helps you maintain a healthy body.

1. Lemons increase your energy and improves your mood

Our energy is drawn by molecules and atoms from our food. When positive charged ions interact with negative charged ions and enter your stomach, a reaction occurs that energizes your cells.

Lemons contains a large amount of negatively charged ions which give energy to your body when entering your digestive tract. Being more dynamic and energetic is a natural mood enhancer. Lemons also make you smell very good, which helps clear your mind and improve your mood.

2. Lemons improve your digestion

Lemons are rich in dietary fiber which help keep your digestive tract healthy by reducing your appetite and improving your digestion. Lemons also reduce constipation and heartburn, and they help your liver produce bile, which is essential for good digestion.

3. Lemons strengthen your immune system

Lemons are rich in potassium and vitamin C. Vitamin C helps your body fight colds and viruses, and it is a powerful immune system booster. High levels of stress in your daily life weaken your immune system. Lemons strengthen your immune system and reduce the frequency of colds and flu.

4. Lemons, a natural diuretic

Lemons remove dangerous toxins from the liver by acting as a natural diuretic. In general, your body has a natural toxin removal system that keeps you healthy, lemons increases the speed at which your body removes toxins.

5. Lemons Keep Your Skin Clear

The vitamin C in lemons decreases the wrinkles on your skin and helps keep your pores clear. Since lemons act as a natural diuretic, and they help remove toxins from your body, lemons also help remove blood byproducts that keep your skin clear.

Consume organic lemons as they are free from pesticides that can build up in your body. Also avoid bottled lemon juice as it contains large amounts of sugar, preservatives and sulfates which are not good for health.

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