Best Foods to Boost Your Immune System


Our immune system is responsible for protecting our bodies from disease and infection, and for killing pathogens. This magnificent system is made up of several types of proteins, organs, antibodies and cells and tissues that work together to fight and prevent our body from many diseases. This is done by attacking diseased and foreign cells by removing them from the body.

Deficiencies and disorders of the immune system cause different diseases. Immunodeficiency can be caused by side effects from drugs, viruses, or genetic disease. In general, autoimmune diseases originate from an overactive immune system that mostly attacks normal tissue.

Our body has antibodies for each antigen (virus, bacteria) but only in limited quantities as well as B cells and T cells. When the body is attacked by foreign bodies, cells reproduce by the millions to fight them.

5  Best Foods to Boost Your Immune System

For this, your diet is very important to boost or weaken your immune system. Here are 5 foods that boost your immune system.

1. Mushrooms

Mushrooms are rich in protein and antioxidants and low in calories. They promote good bacteria and fight bad bacteria and strengthen your immune system. Mushrooms are beneficial for health in several ways, including; destroying cancer cells, improving blood circulation, and fighting colds during the cold and flu season.

2. Garlic

Garlic is one of the best foods on earth to prevent disease. It has been shown to increase the production of antibodies and white blood cells, which identify and attack cancer cells. It unblocks blood cells and above all, it gets rid of free radicals in the bloodstream. Studies have shown that a garlic compound called allicin has antiviral properties that can help prevent colds and the flu. It has also been shown to reduce infections and detoxify dangerous metals in your body.

3. Broccoli

Broccoli has a compound called sulforaphane which helps fight infection and disease as well as the aging process by attacking free radicals. It causes the body to produce phase 2 enzymes, which are one of the most potent anticancer chemicals in existence today. Broccoli is an excellent source of vitamin C and an excellent antioxidant. Broccoli compounds are excellent for detoxification, eliminating toxic substances in our cells.

4. Whey protein

Whey protein is the liquid byproduct of cheese production. It has antioxidant, antihypertensive, antiviral, anti-tumor, hypolipidemic, and antibacterial properties. The amino acid cysteine ​​found in whey turns into glutathione, which is a powerful intracellular antioxidant. Whey has been tested as a treatment or support agent for hepatitis B, cancer, HIV as well as cardiovascular disease and osteoporosis. It can also be very useful in disorders and problems of immune function.

5. Blueberries

Blueberries are regularly ranked among the best fruits for antioxidants. The dark color of the berry is at the origin of its great antioxidant power. Bilberries have been linked to a variety of health benefits, including the fight against aging, the prevention and treatment of urinary tract infections, the prevention of degenerative diseases such as cancer, heart disease and even memory loss.


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