10 Foods to Boost Your Immune System

Strengthening your immune system means acting on your healthy lifestyle, preserving your sleep, practicing physical activity and changing your diet. In recent years, we have heard even more convincing evidence to change our lifestyle and avoid processed foods, too sweet and fatty compromise health by destroying the immune system. A good diet helps defend our body against disease. Instead of reaching the fast foods that suppress the immune system, we can instead strengthen it by feeding the right choice to our diet.

10 Foods to Boost Your Immune System

1. Oats

Oats are rich in fiber, minerals, vitamins and antioxidants, which gives them a reputation for lowering cholesterol and blood pressure. Oats can also stabilize blood sugar, It provides soluble fiber which is one of the reasons why most people who have oatmeal for breakfast feel full until lunch.

2. Oranges

Oranges are rich in vitamin C. We all know oranges for their power to prevent disease and especially colds. But they are also rich in glutathione, which allows the immune system to repel germs, viruses and other foreign invaders.

3. Sweet potatoes

Sweet potatoes is a tasty and colorful nutritional food. Baked with the skin on, or baked as French fries if you need your sauce dipping solution. Fiber, potassium, carotenoids, and vitamin A,  are just a few of the beneficial nutrients in this vegetable.


4. Mushrooms

not only stimulate the production of white blood cells, but can make white blood cells more aggressive in repelling invaders. Mushrooms are an excellent food for strengthening the immune system.

5. fish

Fish are all rich in omega-3 fatty acids, which have been shown to reduce the risk of coronary heart disease. Fish also contains magnesium, calcium, protein and  vitamins B.

6. Chicken soup

Homemade hot chicken soup is very effective when we have a cold. The steaming broth contains an amino acid in chicken that mimics a drug used to treat bronchitis.

7. Water

Do you know that a headache and low energy, It may be that a sign of dehydration. The immune system needs 2 liters of water to fight the toxins and viruses to which we are exposed daily.

8. Yogurt

Yogurt is a good source of calcium and protein, it also contains live cultures that aid digestion. Yogurt improves the immune system and has been shown to fight tumor cells in the body. Avoid yogurt which is loaded with artificial flavors, sweeteners and too sweet.

9. Garlic

Garlic contains allicin, which can defend the body against bacteria and disease and helps the body to fight cancer cells more effectively.

10. Tea

Tea is an easy way to warm you up while providing antioxidants to boost your immune system, it reduces the risk of esophageal and stomach cancers. These antioxidants have the ability to regulate cholesterol.

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