Easy & Healthy Vegan Recipes for Beginners


People on a vegan diet desperately need quick, easy and healthy vegan recipes to adapt to their busy lifestyles. Fortunately, in recent years an abundance of information on vegan recipes has emerged to meet the needs of this constantly changing diet. Here are some easy and quick vegan recipe ideas for your breakfast, lunch and dinner.

Easy & Healthy Vegan Recipes for Beginners

1. Vegan breakfast ideas

Pancakes

Mix in a bowl:

  • 1.5 cup flour
  • 1.5 tbsp sugar
  • 2 tbsp baking powder
  • A pinch of salt
  • 1.5 cups soy milk / rice / coconut
  • 2 tbsp oil

Mix the ingredients well until the dough is smooth. In an oiled pan, pour in large spoonfuls of the mixture. Turn the sides over well when bubbles begin to appear. Add more oil to the pan as needed. Serve the pancakes with syrup according to your taste: maple, molasses, agave nectar, soy yogurt, bananas or berries …

Fruit smoothie

Making a smoothie for breakfast is a healthy and super easy vegan breakfast option. Mix ingredients in a blender according to your choice such as: soy, apples, coconut milk, soy yogurt, nuts, coconut, berries, bananas, dates, raisins, maple syrup, molasses, agave nectar, cocoa powder, grated vegetable chocolate, flaked, flaked almonds, flax seeds, chia seeds LSA mixture, oats, ice cubes. Mix the ingredients of your choice and serve in a tall glass.

2. Easy and healthy recipes for vegan lunch

Sautéed vegetables and tofus

In a hot oiled skillet over high heat, cook the tofu nuggets for 2 or 3 minutes or until they are cooked through and golden brown. Remove from the mold. Add peanut oil for taste if you want small grains, grated onions, sliced ​​carrots, snow peas, broccoli or another vegetable of your choice, over high heat for about 2 minute. Then add a few large Tbsp of vegetable broth to the mold, continue to mix the vegetables and cook for 4 minutes. Return the tofu to the pan and continue to cook for an additional 2 minutes. Then add the pepper and salt, a sesame oil to taste. Eat alone or with noodles or rice.

Crackers with many toppings

For busy vegans, crackers are the right choice. But don’t assume that eating crackers means lunch must be boring. After buying crispy vegan breads and an assortment. Know your trim options. Here are some suggestions:

1. Avocado, tomato, salt and pepper


2. Olive or eggplant tapenade


3. Tomato, soy, salt, pepper spread


4. Tomato, vegan cheese, salt, pepper


5. Almond and peanut butter spread,


6. Tahini, maple syrup



7. Hummus, cumin, oil


8. Vegan Beet Dip, Sun-Dried Tomato Dip


9. Soy spread, mixed salad


10. Soy spread, sun-dried tomatoes, olive oil

3. Healthy and quick vegan dinner recipe ideas

Pasta with white sauce

Cook your vegetables and pasta. To make a tasty vegan sauce: heat 2 tsp olive oil, soy in a pan, plus 1 tsp plain flour. Stir for about 1 minute. Then add pepper, salt and dried herbs of your choice. Then add the soy milk little by little, stirring constantly. Once the desired consistency is reached, turn off the heat to serve. Serve over pasta or rice and vegetables. Garnish with grated vegan cheese if desired.

Varied salads

If you’re fed up with salads, maybe you should make a little change. No one would resist an appropriate, sustaining and very tasty salad. To make a tasty salad add the following ingredients to a bowl: 1 large packet of arugula leaves and spinach, cherry or sliced ​​tomatoes, pitted black or green olives, 2 chopped avocados, 1 thinly sliced ​​cucumber, 1 ear of corn raw or cooked corn the beans removed and added to the salad, 1 or ½ red onion, very thinly sliced, a little canned beets and ½ cup of nuts.

To make the dressing, add 1.5 tsp together olive oil, 1 tsp lemon juice or balsamic vinegar, salt and pepper. Gently add the dressing to the salad. Serve the salad with toasted sourdough bread or on its own.

These easy and healthy vegan recipes are samples of some of the thousands of quick, easy, and most importantly healthy recipe ideas for the vegan diet.


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