Best Way to Detoxify Your Body

Toxins build up by eating and drinking all the wrong foods. Detoxification is the best process for removing harmful toxins that have accumulated in your body. All processed foods, chemicals, pollution and others will create toxins that your body stores.

Many of these toxic substances will not easily leave your body on their own. Over time, they store and attack your health and your immune system in the form of free radicals. Free radicals very harmful to health, they can cause many serious molecular damage to the immune function of your body, which will expose your body to many health problems and serious diseases.

Best Way to Detoxify Your Body

Detoxifying your body means eliminating toxins and waste products that are stored in your body or other areas of your intestinal tract. If the body is detoxifying, the body removes all the impurities that have accumulated over time, giving your body a cleaner state of health.

The majority of detox diets have a certain food group within their target. Low in carbohydrates and low in fat is the key. All food should be natural, organic and fresh, with no chemicals or preservatives added. It also means that no type of meat is allowed, except fish. Whole grains, nuts, vegetables and organic fruits, brown rice, oats are allowed.
The goal of detox is to purify your system with these natural healing foods that will wake up your body, boost your metabolism and lead it to the process of removing the impurities it has stored.

Here are fresh fruit detox recipes

1. Lemon juice 

Lemon juice consumed on an empty stomach in lukewarm water will purify the blood and tone the liver by stimulating the production of enzymes and bile. This engorgement produced on the liver early in the morning will naturally revive the function of the kidneys. Kidneys and liver are the two most effective organs for detoxifying the organism, their solicitation by the lemon juice cure will have a positive impact on other organs such as the intestines, the lungs and the skin, which will cause a global detoxification of the body.

2. Combination of vegetables and fruits

Organic fruits and vegetables are a great way to flush the system. A combination of apples, celery, spinach, bananas, nuts and strawberries with a few drops of honey makes an excellent meal for breakfast or brunch.

3. The Apple diet

This detoxification diet involves using only apples. Fresh apple slices, fresh apple juice, apple sauce and apple cider. Apples are a great source of vitamins and will certainly help detoxify your system.

4. Detox salad

Cleansing your body with vegetables It consists of using all the fresh vegetables you can think of to create appetizing salads that you will eat throughout your detoxification diet. If you like fresh vegetables, this detox diet is for you. Your salads can be mixed with small amounts of virgin olive oil and vinegar.

There are certainly many more detox diet recipes available that will suit your taste and needs. There are also target food groups that can be found online from several different sources. Many online diet websites and blogs offer hundreds of detox recipes.

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