Beans offer several health benefits for the health
Buy packets of dried beans and store them in jars with airtight lids. The red and white bean is part of the large family of legumes. Native to America, it deserves a special place in your diet. Here are 6 health benefits you will get by including beans in your diet:
1. Beans high in antioxidants
Black beans are loaded with antioxidants. They have more than 10 times more antioxidants than the equivalent amounts of grapes and cranberries and orange.
2. Beans high in fibers
Soluble and insoluble fibers are essential to the body, and they help stabilize blood sugar. Beans rich in fiber which is beneficial for people suffering from hypoglycemia and diabetes.
3. Beans high in molybdenum
Molybdenum is a trace element that helps detoxify sulfites in the body. Some people are sensitive to sulfites which are a preservative found in salad bars in restaurant salad bars.
4. Beans high in magnesium
Magnesium is a mineral essential for the proper functioning of the human body and is necessary for a healthy heart. When there is enough magnesium in the body the veins and vessels can relax. This allows oxygen, nutrients and blood to flow properly.
5. Beans high in iron
Iron is present in the hemoglobin of red blood cells and is necessary for energy. Women also have an increased need for iron, and they can benefit from the increased iron in their diet from beans, especially during the period of pregnancy, breastfeeding and menstruation.
6. Beans high in protein
Beans provide a lot of protein. When combined with a variety of vegetables and soaked or fermented grains, you will get a variety of nutrients in your diet.
The gas-generating compounds in grains annoy many people. With great care during preparation, this can be reduced or even eliminated. Soaking beans in water with lemon juice for 12 hours or more neutralizes enzyme inhibitors and phytic acid and also breaks down complex sugars that are difficult to digest. The use of traditional spices such as cumin which facilitate digestion. Skimming the foam during cooking and long cooking times and are also useful.