Reasons You Should Be in Morning Empty Stomach
1. Improve your digestion so that you are no longer bloated
If you suffer from indigestion, bloating or heartburn, lemon water is for you. By consuming lemon water, you can help keep your digestive system in top condition because the acid in lemons is similar to the juice produced by the stomach.
2. Detox of the liver
The liver is an organ that works hard to cleanse the body of toxins and deserves all the help it can get, especially for people who eat less than healthy food. Lemon increases the production of bile, which is essential for digestion, and it controls the flow of excess bile so as not to damage the digestive tract. By drinking lemon water in morning, you can cleanse the liver healthily and at the same time improve your digestive system.
3. Improved body pH balance
Most people think that drinking something very acidic doesn’t balance the body’s pH, and they don’t realize that lemons have amazing alkalizing properties. Increasing alkalinity is always beneficial for health.
4. Perfect skin
Lemons are full of vitamins, minerals and antioxidants, which help remove toxins and free radicals from the body. Lemon water helps to naturally detoxify the body, and cells can regenerate faster and make your skin look younger and more beautiful. After a certain age, the elasticity of the skin can decrease afterwards so drinking at least a glass of lemon water each day can keep your skin looking much younger.
5. Strengthens the immune system
Keeping your immune system strong and healthy is very beneficial for your general health. By drinking lemon water, you can support your immune system and help it fight germs. It helps your body absorb iron, which can keep your immune system working at peak efficiency.
Lemons have wonderful benefits that will only contribute to a healthy and vibrant life. You can add different fruits like raspberries, cherries, strawberries and herbs like mint to infuse flavors and health properties into your water. Take care of your health by drinking lemon water every day!
Here are the ingredients you need for a drink:
- 9 ounces of water
- Half a lemon juice (freshly squeezed), or 2 lemon slices