Did you know that bananas
are among the most consumed fruits in the world? And among the most recognized fruits because of their distinctive shape and their bright colors. They are easy to eat raw and very nutritious, they are mainly composed of sugars, such as sucrose and glucose, fructose and as well as fibers
. Bananas are low in calories
Indeed, bananas are among the best choices for an energy source. There are also a number of additional benefits to bananas that have been discovered in recent years that can lead to a better quality of life for people of all ages.
What health benefits do bananas have? Conscious and moderate consumption of bananas helps people lead healthier, more active lives by taking advantage of the health benefits of bananas.
Health Benefits of Bananas
Bananas are a great way for children and adults to promote healthy and strong bones. Osteoporosis is a common disease in the elderly, and especially women who are after menopause, it is true that there are a variety of prescription drugs marketed with these people, but they are not effective for many of them.
Likewise, for children and teenagers, there are many reports each year detailing the importance of building strong bones, the skeletons of which are still in the development stage.
Bananas can lead to increased bone strength in young people and children. Indeed, the banana is composed of fructo oligo saccharide which nourishes certain bacteria of the colon called probiotics, or bacteria which contribute to our health. These healthy bacteria are beneficial to the digestive system, they live in the intestine and produce enzymes that help us digest food faster and more efficiently.
also contain short chain fatty acids which are useful and not digestible in the body as they are absorbed by the cells that make up the lining of the stomach. Calcium is one of the building blocks of bones in people of all ages. A body rich in calcium will be a body with stronger bones that are less prone to decay and fractures.
1. Healthy kidneys
It is true that strong bones are an essential part of healthy living, but these are not the only benefits that bananas provide to the people who eat them.
The kidneys are also affected by regular consumption of bananas. Although people have two kidneys, but when one is damaged due to injury or unhealthy lifestyle habits such as smoking, binge drinking, or gaining weight, the other kidney will also affected because it is part of the same body and precisely the same blood system.
The International Journal of Cancer has published several examples of research that indicate that eating vegetables and fruits, such as bananas, every day is a good way to protect the health of your kidneys.
Recent studies indicate that women who have eaten at least 2 servings of vegetables and fruit each day for more than 10 years were likely to reduce their risk of developing kidney cancer by more than 45% compared to women who did haven’t eaten as many fruits or vegetables.
In fact, women who ate between 3 and 6 bananas a week were half the risk of developing kidney cancer compared to women who did not. Bananas contain high levels of antioxidant phenolic compounds which help the kidneys to naturally detoxify potential carcinogens. Frequent consumption of bananas can be good for your health and specifically your kidneys.
2. Arterial pressure
Besides having healthy kidneys and building strong bones, bananas also have positive effects on blood pressure, which is one of the main risk factors and indicators of heart disease today.
Unfortunately, heart disease is the biggest killer of adults in the United States and in many other Western societies. One of the most effective ways to reduce a person’s risk of heart disease is to lower their blood pressure
, and it starts with eating a healthy,
balanced diet. This is where the best health benefits of bananas come in.
Bananas are very rich in potassium
but almost completely devoid of sodium, they are very well suited to prevent high levels of blood pressure
. Also among what health benefits do bananas have; A source of vitamins, Since potassium
has a lowering effect on blood pressure, while sodium has a strengthening effect, bananas
are a wonderful ratio to consume daily.
3. Weight loss
Bananas cannot directly lead to weight loss, but they can help a person and control his appetite and replace the processed sugars.
Banana Calories: Bananas are high in fiber, but low in calories. An average banana provides about 10% of your recommended daily allowance, with only 104 calories.