Best Foods to Eat If You Have a Vitamin D Deficiency


Vitamin D are discovered as an important part of a healthy and balanced diet. Yet many people still do not get enough vitamin D to reap the full benefits of this vitamin and to maintain good health. Here is a practical introduction to these wonderful benefits of getting enough vitamin D in your diet and how to get them.

Vitamin D for bone health : One of the main things that comes to mind when you think about vitamin D is the role it plays in keeping our bones strong. Vitamin D contributes to dental and bone health. Vitamin D helps the body absorb calcium, which is the main building block of our bones. Certainly the body needs a daily dose of vitamin D to stay strong.

Studies have shown that people who consume vitamin D daily are less likely to experience joint pain or osteoporosis. Vitamin D also relieves arthritis and back pain. Try to eat the right foods rich in vitamin D or take a supplement.

Best Foods to Eat If You Have a Vitamin D Deficiency

The health benefits of vitamin D

Vitamin D also helps prevent certain types of cancer, including breast, prostate and ovarian cancer. Among the best properties of vitamin D is an inhibitor of tumor angiogenesis. Otherwise, Vitamin D prevents tumors from forming new blood vessels because vitamin D literally prevents it from feeding.
As a reminder of the immune system, vitamin D plays a primary role in the prevention of various types of autoimmune disorders. Vitamin D is one of the key ingredients for boosting mood and for treating certain types of depression.

How to get enough vitamin D?

Vitamin D is produced naturally by our body. For the body to make it, the skin must be sufficiently exposed to the sun. However, reports vary, many sources suggest that 5 or 10 minutes a day is enough to meet your body’s vitamin D needs.

There are many people who still do not get enough sun to produce the right amount of vitamin D. Widespread use of sunscreen products also contributes to vitamin D deficiency.

What foods are rich in vitamin D

Even though the majority of vitamin D is formed from the sun, some foods naturally contain good amounts of vitamin D. Cold water fish contain vitamin D, such as mackerel, tuna, salmon and sardines, which are also rich in omega-3 fatty acids, and there are also many supplements that do not taste like this. Fish if you are not a fan of fish. Eggs yolks, beef liver and cheese contain small amounts of vitamin D. Most pasteurized, homogenized milk contains vitamin D.

Where does vitamin D go?

When sunlight comes into contact with the skin a vtamin is formed which is called cholecalciferol or vitamin D3. The body makes this vitamin when the sun’s ultraviolet rays react with cholesterol, which is found naturally under the skin.

The vitamin is divided into several parts in the body, Part remains in the kidneys and liver, promoting the reabsorption of calcium in the blood and another part of vitamin D is sent into the intestines to facilitate the absorption of calcium from food and It also goes to the bones to help them retain calcium.

Vitamin D has several health benefits, but the thing to keep in mind is that deficiency is the most common problem. Seen in our daily life which is quite closed the chances of getting too much vitamin D or vitamin sun are quite low.

Eat lots of foods rich in vitamin D and take a supplement of this vitamin. If this sounds like you, take the advice of your health care professional whether or not you need a vitamin D supplement.


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