Health benefits of chocolate
There are several types of chocolate but the preferred chocolate is the dark type which has the highest concentration of cocoa, low in fat and rich in antioxidants. Here are the 5 benefits of eating a few pieces of chocolate:
1. chocolate stimulate the brain
Eating chocolate pieces while following a healthy diet has the potential to improve mood. Chocolate is a combination of texture, smell and taste that helps stimulate the brain and make you feel good. Besides its brain and mood benefits, chocolate is rich in tryptophan, an essential amino acid, and is a natural type of antidepressant.
2. Chocolate for heart health
Chocolate has an anti-inflammatory effect that helps heart health, and fluids the blood to minimize the risk of having a stroke and can lower blood pressure. The flavonoids content of chocolate is the main reason to benefit the heart.
3. Chocolate helps arteries
The flavonoids in chocolate have the ability to stop the oxidation of bad cholesterol. This can lead to an accumulation of deposits over the arterial wall over time, called occlusive disease. The flavonoids content can also include stearic acid, which is a unique type of saturated fat that can promote good cholesterol.
4. Chocolate for soothing coughs
Theobromine in chocolate can help suppress episodes of coughing and influence the vagus nerve. Health experts believe that one bar of dark chocolate contains enough theobromine to have this soothing effect.
5. Chocolate for brain health
Another type of chemical found in chocolate, called epicatechin, which protects the brain against the accumulation of amyloid plaques or sticky proteins. Amyloid plaques can develop over time and cause Alzheimer’s disease. This same chemical can be found in green tea.
Overall, in order to take advantage of chocolate, look for dark chocolate with a high concentration of 70% cocoa to obtain the most benefits. In addition, the high cocoa content means that there is more flavonoid content for the benefit of your health.