Anti-inflammatory drugs are the most sold in the pharmachy. The inflammation is due to the response of the injured tissue. To relieve most of the types of pain caused by inflammation and which are sometimes unbearable, many anti-inflammatory drugs recommended such as Paracetamol and Ibuprofen.
Unfortunately the regular use of these painkillers can lead to many other health problems such as: nausea, stomach pain, allergy and in some cases, kidney or even liver damage in the long term for this, it’s advisable for people suffering from chronic pain, to find a natural anti-inflammatory which does’nt have side effects and which helps to manage the pain.
What are natural anti-inflammatory herbs?
There are several herbal remedies available to fight inflammation and relieve pain; if you are taking these herbs as a supplement, it’s recommended that you take them daily. Its effects can be noticed after 1 or 2 months.
Here are some of the most effective natural herbal anti-inflammatory supplements:
Ginger should be taken between 1 and 2 times a day with a meal. Each capsule should contain 450 to 1,000 mg of ginger.
Turmeric is found in curry and biker. It is very effective in relieving inflammation and is recommended for a number of chronic diseases. It can be taken three times a day in doses of 350 to 600 mg.
3. White willow
The bark of white willow bark plays almost the role of aspirin and works very well to fight against inflammation.
Boswellin is one of the natural anti-inflammatory plants that can be taken between 1 and 2 times a day. It’s particularly used to treat the pain of fibromyalgia.
The best natural anti-inflammatory foods
After adding some of these natural anti-inflammatory foods to their diet, people with chronic pain may experience relief from their pain, and those that are rich in omega-3 fatty acids like fish, nuts and flax seeds are known to have anti-inflammatory properties.
Extra virgin olive oil and avocado oil can also relieve the pain caused by inflammation.
Papaya and blueberries are among the tastiest foods known to help fight inflammation. Green tea is rich in antioxidant and it can also help fight inflammation and all the other health benefits it offers.
Use ice to Relieve
inflammation Ice is very effective in soothing inflammation. Most people, especially athletes, apply ice to a sprain or bruise right after the injury. Certainly you asked why people do this, it is because ice acts as a natural anti-inflammatory and helps reduce swelling as well as soothe inflammation. This helps speed up the healing process and helps reduce pain. To get immediate pain relief, ice numbs the area which helps relieve pain immediately. It’s advisable to apply the ice until the area is numb, and usually it will take 20 minutes and wait to apply it again after the area has returned to its normal temperature.