Certainly you have heard that breakfast is the most important meal of the day. Eating a healthy and balanced breakfast helps stabilize blood sugar and it is considered an amazing way to start the day and increase the loss results weight. The reason the nutritionist considers breakfast to help both increase metabolic rate and weight loss is and prevents you from eating too much throughout the day.
Research has shown that eating a healthy and balanced breakfast makes you feel like you have more energy all day long. Here are 6 breakfasts helping you to weight and very easy to prepare and all have a delicious taste.
1. Flocons of oats, blueberry, honey and green tea
Oatmeal, blueberry, honey and green tea. It is an ideal breakfast for those of you who are looking for the healthiest and balanced food in the morning. Oatmeal is a very rich food and beneficial for health it is rich in dietary fiber, blueberry is an excellent source of antioxidants, also honey is rich in vitamin and to finish a cup of tea the green tea can increase your metabolism up to 6%.
2. Eggs, whole grain bread with apple and salad
3. Fiber a cereal, with skim milk and a banana
Take a cereal fiber, with skim milk and add a banana. It is a nutritious and quick meal for those of you who do not have enough time to prepare a good breakfast, because it takes literally 30 seconds to prepare and it is full of fiber, potassium and protein.This breakfast is also very tasty to start your full energy and to lose weight
4. Whole grain bread with low fat cottage cheese and salmon
5. Salad fruits and yogurt
6. Oatmeal, raspberry and chia
Chia seeds is an excellent source of calcium and antioxidant. You will only have to appreciate its benefits once the morning comes. The oatmeal is refreshing and satisfying, it also comes in multiple flavors (apple, cinnamon or chocolate) or turns perfect if you add banana slices or fresh berries.This breakfast is also very tasty to start your full energy and to lose weight