Why Should We Eating Apples? There are 15 Benefits of apples : Apples are among the popular fruits, rich in antioxidants, containing fiber, vitamins and a range of other nutrients. Due to their varied nutrient content, they can help prevent many illnesses. Apples come in several colors; forms and flavors and provide a range of nutrients that can benefit many different aspects of health.
Benefits of apples: Apple a day keeps the doctor away?
Apples are a source of vitamin and contain the important components that make it beneficial for health, as well as dozens of nutrients like: polyphenols, soluble fiber, vitamin c, copper and other nutrients.
Many people start their day by drinking coffee in the morning to help them wake up and increase their activity, but it may negatively affect them sometimes, especially when excessive consumption of it, as it may cause feelings of anxiety, tension, sleep problems, and increase blood pressure and respiratory rate.
Although eating apples on an empty stomach will not provide the same effect as caffeine in a cup of coffee, but it can give you sustainable energy throughout the day without any side effects, and you will also get some additional health benefits, as it contains natural fructose sugar, which is an important source of energy in your body.
Apples contain a lot of fiber, which may help balance blood sugar and give you long-lasting energy without breaking down blood sugar.
1. Healthy eyes
Apples are rich in vitamin C and vitamin A, which help treat mostly night blindness. Studies suggest that people who eat fruits that contain antioxidants like apples are up to 15% less likely to develop cataracts.
2. Healthy heart
are rich in antioxidants, flavonoids
and which help preventheart diseases
. Recent research has shown that eating apples
daily also provides anti-inflammatory benefits
to our cardiovascular system.
3. Low high blood pressure
Studies show that more than 35% of adults who eat apples are less likely to suffer from hypertension, according to a recent analysis.
4. Fight against high cholesterol
Apples are rich in soluble fiber pectin and low in calories which helps lower blood cholesterol which damages arteries.
5. Apples help prevent Alzheimer’s disease
Quercetin, which is a special ingredient in apples, protects brain cells from free radical damage and helps the patient fight Alzheimer’s disease.
6. Strengthen Every System of Your Body
The colon: the natural fiber of apples ferments in the colon, it produces chemicals that fight and help fight the formation of cancer cells. Procyanidins is a type of antioxidant found in apples, triggering a series of cellular signals that have led to the death of cancer cells.
The Pancreas: Scientists at the American Association have shown that eating apples rich in flavonol could help reduce the risk of developing pancreatic cancer by more than 20%.
The liver: Several tri-terpenoids in apple skin that have potent anti-growth activities against cancer cells in the liver. Studies have shown that whole apple extracts can reduce the number of mammary tumors in rats.
Lungs: The antioxidant and anti-inflammatory benefits of apples are certainly present here, but studies do not fully explain why apples are so remarkable in this area of health benefits.
7. A real stabilizer of blood sugar
The flavonoids and Quercetin found in apples slow the digestion of carbohydrates. The polyphenols found in apples play a very important role so that the pancreas produces more insulin, they help to activate the insulin receptors of the muscular cells thus of the passage of sugar to facilitate the passage of our blood circulation towards our cells. In recent years researchers have found that women who ate at least one apple a day were 27% less likely to develop type 2 diabetes than those who did not eat apples. Apples are rich in soluble fiber is the key to blunt fluctuations in blood sugar.
8. Treatment for anemia
In addition to soluble fiber, apples are filled with iron, and is a convenient way to treat anemia. Thanks to its high iron content, apples increase hemoglobin levels in the body, which counteracts the effects of anemia. This is why it is very advisable to eat an apple if you are feeling weak.
9. Energy source
The natural sugars that exist in apples also provide a boost of natural energy. This is why apples are a great choice for athletes, or for an early morning snack. Apples give you the benefit you need without having to drink energy drinks or caffeine.
10. Improve gum health
Biting and chewing an apple stimulates the gums. However, eating an apple doesn’t actually clean your teeth, but they do help keep your teeth healthy.
11. Help to weight loss
Apples are filled with fiber and water, which makes the stomach want less food. Studies have shown that people who eat at least three apples a day lose weight.
12. fiber content
Apples are high in fiber, which makes them a great candidate for helping you lower your cholesterol. Eating an apple before a meal will make you feel full.
13. Reduce inflammation
reduce the inflammation associated with obesity. This is important because at the bottom of more than 65% of all diseases is inflammation. The soluble fiber
inside the apple
clings to fat and dissipates it from the body.
14. Strengthening of the immune system
Studies show that if you eat foods rich in flavonoids, you reduce your risk of contracting certain diseases of the prostate or colon. Among these foods are apples that contain large amounts of flavanoids.
15. Glowing and healthy skin
Apples contain vitamins that nourish the skin. Vitamin C which helps to make collagen and maintain the waterproof barrier of the skin. Vitamin Plays an important role in the development of the skin and helps to develop mature and functional skin tissue. Vitamin Fights against aging of the skin and wrinkles.