Thanks the intense use of new technology as a phone, computer, tablet, tv, etc, our vision has become more affected by myopia and other eye problems. As you have realized that vision is our window world. This saying proves the importance of our eyes.
How protect your eyesight and improve your vision?
Maybe you are trying your best to cure your eye problems, even by spending a lot of money. Don’t give up hope, you can now feel relief, because here we will share with you a simple and effective therapy, it’s a natural food for the eyes that can protect you against many eye diseases.
Here are the 10 secret plants to improve your vision naturally and healthily:
The avocado is a fruit rich in vitamin A, B1 and C. It is good for the deficiency of the optic nerve and to overcome dry eyes.you can make dishes or salads with avocado or even drink a juice by mixing avocado with other fruit as you wish.
2. Betel leaf
Betel leaf is highly recommended for eye inflammation and eyestrain headaches. You can boil a few betel leaves with 2 or 3 glasses of water for 15 minutes or until the water becomes 1 glass. Drink it hot or cold.
Lime is rich in vitamins B1 and C which are very good for blurry eyes and eye strain headaches. Add lime juice to your dishes or juices or you can just make lime juice.
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Papaya rich in vitamin A, vitamin C and beta-carotene, it is very advisable to cure myopia or farsightedness and headache from eyestrain. You can eat this fruit directly or make papaya juice.
Tomatoes can be considered as vegetables, it is rich in vitamin A, B1 and C which are beneficial for farsightedness, myopia and astigmatism.
Carrots are very beneficial to the eyes, as they are rich in vitamins A, B1 and C that are beneficial for nearsightedness, farsightedness, myopia, and astigmatism. Its root is also able to cure night inflammation in the eyes and poor vision. You can eat cooked carrots or make carrot juice.
Sesame and sesame oil is rich in vitamins A, B and C which are good for blurry eyes, headaches from eye strain and poor night vision. You can drink 1 or 2 tablespoons of sesame oil daily or mix with your juice.
Blueberry is rich in antioxidants and is well known for its beneficial effect on the eyes. It is also used for eye conditions such as, inflamed eyes, red eyes, swollen eyes … Besides its benefits for myopia. Bilberry is known to reduce the pressure on the blood vessels and specifically the capillaries located in the eyes and strengthens these vessels. It improves normal vision of the eyes. The best way to consume the berries is by making tea.
This magnificent plant is widely used for the treatment of many ailments, it can be consumed orally and also used topically. It is specifically beneficial especially if it is used as eye drops by people with myopia. Infuse dried chamomile flowers in a cup of water for 10 to 15 minutes. You can also moisten a cotton ball in this water and apply to the eyes as chamomile remedies for myopia.
Black currant rich in antioxidants as well as a rich source of flavonoids and these nutrients are very beneficial for improving the vision of myopic people. You can buy blackcurrant syrup (organic preferably) in a specialized store and consume it according to the instructions on its packaging. You can also drink dried blackcurrant herbal teas.