What are the benefits of omega-3

Omega-3s can come from two main sources-plant-based and seafood sources. The most common types is found in plant-based sources include ALA (alpha-linolenic acid) and EPA (eicosapentaenoic acid).
EPA is more biologically active than ALA and is more effective in supporting heart health. Seafood sources of omega-3s include fatty acids from fish, such as DHA and EPA.
In our days, more and more people want to gain the health benefits. Studies show that omega-3 supplements are now the first choice of supplements for most people, especially Americans and to a lesser extent multivitamins.
What are the benefits of omega-3

How can omega-3 supplements help you?

A large number of scientific research is supporting the benefits of omega supplements, especially for the promotion of cardiovascular health.
One showed that two groups of people showed good heart health, despite a high fat diet. Indeed, a diet rich in these acids, with a reduced intake of omega 6, could contribute to the health of the heart.
Fatty acids like omega 3 and omega 6 are essential that can not be made by our body.
 They have opposite effects on bodily functions. These fatty acids produce in the body hormones known to support inflammation, cell proliferation as well as blood coagulation.
In contrast, omega 6 produces hormones that regulate these same functions but in the opposite direction.
For optimal health, the body needs a hormonal balance. Many foods are rich in omega 6 like seeds, refined vegetable oils and nuts. Over the years, the high consumption of fast and processed foods has led to a high intake of omega-6 and insufficient intake of omega-3 fatty acids.
The average American diet can expect up to 25 times more omega-6 than omega-3. Specialists advise to follow a healthy and balanced diet to obtain a higher dose of omega-3 while limiting the consumption of omega-6 fatty acids.
Some foods are better sources of omega than others. Consuming fatty fish twice a week is the most efficient way to get your daily dose.
In addition to fatty fish, vegetable oils, such as olive oil, can also have significant levels of omega3 and 6 However, people with nut allergies should avoid consuming it from plant-based sources, as they can contain beans and soy which are known to contain high levels of soy allergy-causing proteins.
What Can Omega-3 Do For You?

Increase your omega 3 intake

Scientific research agrees that everyone should consume omega-3 fatty acid. For good health we must increase our intake.
In general, fish are rich in mega-3 such as tuna, halibut, salmon and mackerel. Consumption of these fish should be limited to twice a week as they also contain impurities and contaminants such as mercury, lead and other.
PCBs. Pregnant and lactating mothers are advised not to eat some fresh fish because of the impurities they may contain. You can consume the high quality pharmaceutical quality omega-3 supplements this is great option for fresh fish consumption.

Omega-3 Fish Oil Supplements: Benefits and Uses

 Supplements can have health benefits such as heart health support and help promote healthy triglyceride and cholesterol levels. Studies show that in people with high anxiety, omega-3 fatty acids help regulate blood pressure.
Support the regulation of normal blood glucose and can be used as a nutritional measure to support normal blood glucose levels.
Fatty acids have an anti-inflammatory effect, they support healthy joints and many people have found great relief of joint pain by taking omega-3 supplements.
Fatty acids are known to regulate mood, and they can be extremely beneficial for improving mood and improving mental well-being, support brain strength and stimulate memory andhelp healthy eyes, skin and hair.

List of the richest omega-3

  • foods Fish and cod liver
  • oil Nuts Rapeseed Linen Eggs, but not all (it will be necessary to learn and choose the eggs of those fed with flax seeds) The green
  • vegetables Meat, if the animal diet is appropriate

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