Weight loss is only serious workouts that burn fat or diets to follow. Weightloss and a whole vitamin balance for your body, because you have to consider the best vitamins you can consume daily for energy and weight loss. In this article we offer you the best vitamins that help you lose weight fast :
1. Vitamin B2
Vitamin B2is connected by improving the performance of the thyroid glands of the human body. These glands regulate the processes of human metabolism. People who eat insufficient amounts of B vitamins can contribute to weight gain and inhibit the metabolic process.
Vitamins in pill form are good for health, but they are also more benign in the form of food. There are several foods that are rich in vitamin B2 such as: almonds and leafy greens. Wheat germ is also beneficial as a dietary supplement. If you do not like taking wheat germ directly, drop a tablespoon into your smoothie for breakfast.
2. Vitamin B3
Vitamin B3helps to keep blood sugar levels stable. This has an important role in controlling how hungry you are. To have sufficient amounts of vitamin B3 you have to eat barley, salmon and brown rice. Not to mention the chicken and the cheese which are also good sources of vitamin B3.
3. Vitamin B5
Vitamin B5is one of the most important vitamins for weight loss because it helps to burn fat. Vitamin B5 can be found in wheat bran, wheat germ and beans.
4. Vitamin B6
Vitamin B6is very important in weight loss and is primarily intended for the proper functioning of the thyroid glands. The natural sources of this vitamin are the fruits and especially the bananas and the avocados as well as the wheat germ the eggs and the brown rice.
5. Vitamin C
Vitamin Calso helps convert glucose into energy. If you can not afford a gym you can try vitamin C. The main natural sources of this vitamin are orange juice, lemon, kiwi.
Calcium is a very important vitamin for general health, and is considered the best way to lose weight. The natural dairy sources of this vitamin and even though there is another mineral water that is also a good source of calcium.
Chromium is an essential trace element that plays a very important role in the metabolism of carbohydrates and lipids such as cholesterol and blood sugar in the body. Whole wheat bread and molasses are very good sources of chromium.
8. Choline and inositol
Choline and inositol act together on weight loss and play a very important role in removing excess fat from the liver. The main sources of these vitamins include peanuts, cucumbers and wheat germ.
Manganeseis another very useful vitamin for weight loss, also helps in burning fat and stabilizes blood sugar. Tea is very rich in manganese.
Zinc is an important vitamin for health and also helps you lose weight by controlling blood sugar levels. Natural sources of zinc oysters, meat, sesame seeds.