10 best foods for your heart


Eating healthy foods has many benefits to our health especially for the heart. These foods help our bodies with all the damaged cells and keep away from diseases. But the most obvious benefit of eating healthy foods is to leave your body healthy and avoid heart disease. Fruits and vegetables are very beneficial to health, especially the heart, because they help clean the free radicals of the blood circulation.


10 best foods for your heart




How you can change bad habits and live a heart healthy lifestyle ?

The heart is a vital organ for good health, having a healthy heart is very important. In order to maintain our health and happiness, we must change bad habits such as smoking, excessive alcohol consumption and daily consumption of fast food and replace it with regular exercise such as walking for half an hour. The heart is strongly influenced by negative emotions such as stress, depression and sadness … We must also control the level of our feelings.

In general, foods are more appreciated if they are integrated into a balanced heart diet. Here are the 10 best heart-healthy foods you should definitely be part of your meals.

 1. Pomegranate

Different studies show that people who eat the most antioxidants have less cardiovascular risk, among these fruits the pomegranate that contains anthocyanins. A study on patients with cardiovascular disease showed benefits associated with pomegranate and its juice.

2. Vegetables

Vegetables such as beans and lentils are an interesting source of fiber and vegetable protein. Studies have shown that eating more than 3 times of legumes a week reduces their risk of heart disease by 20%. Legumes are rich in folic acid and also provide potassium to fight high blood pressure.

10 best foods for your heart


3. Fish

Fish is one of the best foods for the health of our hearts and body in general. Take, for example, protein-rich salmon and omega-3. Eating foods rich in omega-3s twice a week provides many health benefits. Many people like to eat their smoked possessions because they are easy to cook and very tasty.

10 best foods for your heart



4. Spinach

Who among us does not know the story of Bob who owes his power to spinach. To confirm this story, many dietitians have shown that spinach is one of the best vegetables because it is rich in iron and plant chemistry and an excellent source of vitamins and minerals for health, especially the heart such as folate useful for fighting diseases.

10 best foods for your heart


5. Blueberry

In addition to its beautiful dark blue color, this fruit is one of the best foods to eat and help fight heart diseases. Blueberries are very rich in antioxidants, and they also contain vitamin C and cardiac fiber.

10 best foods for your heart



6. Olive oil

Olive oil is an essential fat in the diet. Rich in monounsaturated fatty acids. Recent years of studies have shown that people who consume the most olive oil and oleic acid reduce their cardiovascular deaths by more than 10%.

10 best foods for your heart


7. Dark chocolate

Cocoa is very beneficial food for health and is known to promote the health of arteries. The presence of flavanols and flavonoids may favor food quality. To enjoy the benefits of cocoa, consume dark chocolate concentrated in cocoa milk chocolate.

10 best foods for your heart


8. Green tea

For years, experts have always been collecting green tea with low cardiovascular mortality. Those who drank more than five cups of green tea daily reduced the risk of cardiac death by 30%.

10 best foods for your heart


9. Avocado

Avocado is rich in monounsaturated fatty acids, which is good for cardiovascular health. A 2015 study of obese or overweight people showed that consuming an avocado daily improves health and vascular risk factors.

10 best foods for your heart


10. Nuts

Nuts is one of the best dried fruits, and is very beneficial for the brain, heart and health in general, it reduces the risk of cardiovascular disease. In addition to nuts, hazelnuts are very rich in omega-3s such as cashews, almonds and pistachios.


10 best foods for your heart





Leave a Reply