Tea or Coffee : Which better for you?


The caffeine in tea and coffee varies depending on the method of preparation and several factors such as the temperature of the water at the time of infusion and the size of the grinding … It becomes difficult to provide accurate information.

Coffee or Tea: Is One Healthier Than the Other? 


In addition, several nutritionists agree that a cup of filter coffee contains about 170 mg of caffeine. For comparison, a cup of tea contains about 60 mg of caffeine. Besides the amount of caffeine can drink tea and coffee in many ways … There are many types of tea in the world: Oolong, Wu Yi, Wu Long, Green Tea, Black Tea or Da Hong Pao .. while there are only 3 types of coffee widely recognized in the world., such as: Robusta, Liberica and Arabica. In general, tea tastes much lighter than coffee, while coffee has a more pronounced taste.

 

Tea or Coffee : Which better for you?


Is coffee & tea better for you?

Coffeecontains substances that help improve heart health, liver function and even contribute to the diversity of the microbiome in the gut. The composition of tea is almost similar to that of coffee. It has many health benefits and is rich in antioxidants, it helps fight the natural aging process, wrinkles and cancer … Tea also contains components that help reduce plaque and strengthen the teeth. Tea and coffee are rich in dietary fiber. Tea is good for digestion while coffee controls diarrhea, it is also a diuretic. Tea and coffee have several health benefits and especially memory, they increase the concentration. Tea and coffee are two very different tastes and each person chooses the drink that best suits them. Whether you prefer tea or coffee, it’s hard not to like one or the other.


Tea or coffee: how can you drink without danger?

A cup of tea or coffee stimulates our organs and we feel refreshed to start the day. Many people have grown to their cup of tea or coffee and even their performance and profitability depend on their need for caffeine.
Tea and coffee two very popular drinks in the world. What drink do people prefer? This subject always calls for a long discussion. Hot or cold, tea and coffee may have similarities and differences in certain aspects, tastes and even certain characteristics. Whether you are a tea or coffee lover, you have a wide selection of the best food partner choices. Moderate consumption is highly recommended by specialists.
For healthy adults, it is advisable to consume 350 mg of caffeine per day, about 3 cup of coffee and 4 cup of tea. However, for pregnant and lactating women, this caffeine intake should not exceed 150 mg of caffeine per day.


Leave a Reply