10 Best vegetables to Eat for Weight Loss

Vegetables always appear as allies of dietetics as part of the weight loss and even the rebalancing of food. Are they all beneficial to health? What are its benefits for the health and especially for the loss of the weight?
Firstly vegetables are rich in water, and they have low caloric density, so they have the advantage of not unnecessarily raising the caloric meter. All these factors are perfect for weight loss . The vegetables are very rich in soluble and insoluble fiber, which are essential for our diet and our health in general because they affect the blood sugar and transit.
In general, vegetables and fruits give a sensation of satiety and prolongs its duration, while eliminating carcinogenic substances, reducing the rate of bad cholesterol as well as the accumulation of fats. Vegetables are rich in fiber, vitamins and antioxidants, essential for healthy and balanced health.
Whether fresh or cooked, vegetables and fruits are always benign for your health. There are also frozen vegetables but there is not much left of all the excellent nutrients in vegetables after the canning process.

10 Best vegetables to Eat for Weight Loss

How to use Vegetables to help Manage Your Weight loss ?

Before buying our vegetables or fruits, it is estimated that about ten people touch them. That’s why it’s very important to wash every vegetable or fruit you eat.
To lose weight, you can eat your vegetables in 3 ways: steam them (this is the best way to cook), grilled or eat them raw. These methods allow you to keep all the nutrients in the vegetables. If you want to boil, do not discard the water as most of the nutrients are leached out of the food. It’s good to use it in a soup or sauce because it contains the precious nutrients.
To lose weight, foods that are rich in sugars and fats must be kept to a minimum and replaced with vegetables.

Here are the 10 best vegetables that help to lose weight .

1. Soy

Soy is rich in resistant starch, which is very slow to be digested and absorbed and produces very low calories.

2. Cucumbers

The cucumber without fat or carbohydrates and it has a lot of water and flesh.

3. Celery

Celery is ideal for losing weight, it has almost all the water and it is high in fiber.

4. Peppers 

Peppers (all colors) adds a lot of flavor to your meals, which suddenly brings a healthy dinner to life.

5. Broccoli

Broccoli can help you lose weight, it contains a phytonutrient called sulforaphane which increases testosterone and combats the storage of body fat.

6. Spinach

Spinach is rich in thylakoids, it is a compound that significantly reduces food cravings and promotes weight loss.

7. Onion

Onions activate a protein in the body that burns stored fat, helps regulate glucose levels and prevents the formation of new fat cells.

8. Potatoes

Potatoes contain starch which resists digestion well, which reduces abdominal fat and promotes fat oxidation.

9. Pickles 

The pickles are packed with fiber, low in calories, and covered in vinegar, which is good news for weight loss.

10. Sea vegetables

Sea vegetables contain so many nutrients, vitamins and it is low in calories, so you can stock up on these vegetables without worrying about overeating.

Vegetables are wonderfully full of vitamins and minerals and recommended for weight loss. However, they are also pretty gaseous. If you can tolerate them, do not hesitate to add them to your dishes.

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