Homemade Vegetarian Snack Recipes

Protein is a nutrient that will keep you feeling fuller longer and will not make your blood sugar go up and freeze like simple carbohydrates do. Meats, eggs, fish are a source of protein, but not for vegetarians. If you are a vegetarian and you are looking for high protein snacks, here are some ideas to try homemade Vegetarian Snack Recipes.

Do you want to snack without stacking calories?

It’s really nice to try healthy snacks from time to time. You will be surprised how healthy foods can change your eating habits. Vegetarian snacks are delicious and their preparation is very easy.here are some recipes :

1. Sauteed broccoli and carrots

Ingredients

2 tablespoons olive oil
1 clove garlic, minced
2 cup baby carrots
2 cup broccoli florets
2 tsp fresh chopped parsley
1 red or yellow bell pepper, sliced
1 pinch of salt
2 pinch ground black pepper

Instructions

Put the olive oil spread in a 12 inch non-stick pan over medium-high heat and cook the carrots, yellow or red pepper and broccoli, stirring occasionally, the vegetables are until they are crisp, about 5 minutes. Stir in garlic and cook for 20 seconds. Stir in parsley, salt and black pepper.

2. Cinnamon Apple Chips

2 red apples, thinly sliced
2 teaspoons sugar
1/2 teaspoon cinnamon

In a bowl, sprinkle apple slices, sugar and cinnamon, tossing to coat fruit evenly. Bake until dry (about 200 ° F) and crisp (leave the malleable) at 2 to 3 hours. Serve immediately.

3. Garlic, Lime and Avocado Hummus:

2 ripe avocados, cored and peeled
2 cloves garlic
2 cups canned chickpeas
1/3 cup tahini
1/4 cup fresh lime juice
3 tablespoons olive oil
1/4 teaspoon cumin

Here is a rich salad in color, but also in proteins, vitamins, amino acids, … the lentil salad has a unique taste with sauce that marries wonderfully with lentils and vegetables.

Ingredients

100 g lenses
100 g Romanesco sprouts (the florets)
200 g carrots cut into cubes
15 g sesame seeds
1 spoon olive oil
1 leek (white) thinly sliced
1 beet cut into ribbon
1 sliced avocado
1 tablespoon parsley
1 appel

The sauce

1 tablespoon cider vinegar
1 lemon
45 ml olive oil
1 teaspoon grated ginger
1 tablespoon syrup

Prepare the recipe

Cook lentils for 30 minutes. In the meantime, put boiled beets and carrots in a salad bowl. Add olive oil, season with salt and pepper, mix well and add the sauce (as desired) to get the consistency.

Divide lentils and cooked vegetables in a dish, then add beet, apple and avocado strips. Spray with sauce and mix with sesame seeds and parsley.

There are several types of protein-rich vegetarian snacks that you can easily prepare and one of the first things that is highly recommended by nutritionists is dried fruits like: nuts, almonds, pistachios. because they are high in protein and will satisfy you for a very long time, and they contain a lot of fat protein material (good fats).

We have a very wide variety of recipes and dishes, vegan, delicious and healthy at the same time. But it depends on your will and your needs to acquire a healthier life.

Forget the snacks too sad under the pretext of diet. A healthy and balanced diet can also go through a delicious and good snack.