You need Quick and Healthy Meals in Minutes? You are tired after a long day of work and you want to prepare a good meal? Don’t worry Just organize yourself and make the right choices! here is quick meals in minutes.
So you wonder if there are any tips for spending less time in the kitchen cooking healthy and delicious food? Here are some good homemade dishes, which require a few minutes of preparation:
Healthy Meals in Minutes: Pasta salad
A pasta among a Quick and Healthy Meals in Minutes by adding a little olive oil and a black pepper on a bed of varied green salad (cut vegetables with topping) with small slices of toast and spread with olive tapenade.
Optional additions:
* Add canned tuna, ricotta or parmesan cheese or golden tempeh and cut into cubes.
Pasta with garlic cream
- 1 cup of cherry tomatoes – (cut tomatoes in half) or 1 cup of tomatoes in cube.
- ½ cup black or green olives pitted and sliced
- ½ cup low-fat mayonnaise or biker or plain yogurt
- 1 clove garlic minced well
Instructions:
Meal salad:
* Add freshly chopped basil or parsley.
* Add additional vegetables as desired, such as corn, beans, sliced green peppers or marinated artichoke hearts.
- 3 cups of cooked whole pasta
- 1 ½ cups red, green or yellow pepper (cut into small pieces)
- 1 hard and chopped egg
- ½ cup of basil pesto
Instructions
– In a large bowl, mix all ingredients and mix well.
Fast pasta meal
Serve the salad with finely sliced fish fillet in slices of vegetables drizzled with a little lemon juice.
Optional addition:
* Add olives (cut in half) or capres.
