Quick and Healthy Meals in Minutes

You need Quick and Healthy Meals in Minutes? You are tired after a long day of work and you want to prepare a good meal? Don’t worry Just organize yourself and make the right choices! here is quick meals in minutes.

Instead of just a high-calorie fast food or a boring salad, mix your routine with one of these delicious recipes.

 Healthy Meals in Minutes

So you wonder if there are any tips for spending less time in the kitchen cooking healthy and delicious food? Here are some good homemade dishes, which require a few minutes of preparation:

 Healthy Meals in Minutes: Pasta salad

A pasta among a Quick and Healthy Meals in Minutes by adding a little olive oil and a black pepper on a bed of varied green salad (cut vegetables with topping) with small slices of toast and spread with olive tapenade.

Optional additions:

* Add canned tuna, ricotta or parmesan cheese or golden tempeh and cut into cubes.
Pasta with garlic cream

  •  1 cup of cherry tomatoes – (cut tomatoes in half) or 1 cup of tomatoes in cube.
  •  ½ cup black or green olives pitted and sliced
  •  ½ cup low-fat mayonnaise or biker or plain yogurt
  •  1 clove garlic minced well


Mix in a bowl pasta, tomatoes and olives.Combine in a smaller bowl, mayonnaise or yogurt with garlic and mix all the mixture well.
Quick and Healthy Meals in Minutes

Meal salad:

Serve salad on pesto sauce with sweet and sour pickles or dill pickles.Optional addition:

* Add freshly chopped basil or parsley.

* Add additional vegetables as desired, such as corn, beans, sliced ​​green peppers or marinated artichoke hearts.

Pesto pasta salad

  •  3 cups of cooked whole pasta
  • 1 ½ cups red, green or yellow pepper (cut into small pieces)
  •  1 hard and chopped egg
  •  ½ cup of basil pesto


– In a large bowl, mix all ingredients and mix well.

Fast pasta meal
Serve the salad with finely sliced fish fillet in slices of vegetables drizzled with a little lemon juice.

Optional addition:

* Add olives (cut in half) or capres.

These easy-to-prepare recipes are seriously delectable and affordable, which means you’ll be spending less money and taking better care of your health. Of course, a healthy diet is not enough for a day: continue with one of these low calorie meals every day.

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