Fun Ideas for How to Eat Chia Seeds

how to eat the chia seeds? You’ve certainly heard about chia seeds, the tasteless little seeds with a complete protein and vitamins. Chia seeds are widespread in America and In Europe(a little less). High in antioxidants and thanks to its health benefits chia seeds are becoming more and more popular. Low in carbohydrates and calories, omega-3 fatty acids, minerals, proteins and fiber. Chia seeds are easy to integrate into daily recipes according to your taste.However, the benefits of chia seeds are important.There are several ways to eat these seeds and here are some examples :

Did you know that chia gel can replace up to half of the fat in most baked recipes?

Whether it is cakes, breads or muffins, you can replace chia gel with some of the fat Inn general, chia seeds contain many benefits: 2 types of fiber and other nutrients. There are many recipes that contain
chia seeds if you like to cook. And here are some examples :

1. Chocolate Chia Seed Pudding

Ingredients :

200 ml almond milk
20 g unsweetened raw cocoa
25 g chia seeds
3 tbsp tablespoons of hazelnuts
20g agave syrup

Directions :

Crush the hazelnuts then mix all the ingredients in a saucepan, and heat over low heat, stirring constantly, until the cocoa is homogeneous with the rest of the ingredients. Then remove from the heat and add the crushed hazelnuts. Finally, pour into ramekins, place in the fridge for 2 or 3 hours before serving. You can add pieces of fruit (strawberries or bananas).Serve chilled.

2. Vanilla chia seed muffins

Ingredients:

250 g of flour
2 bananas
2 tbsp chia seeds
3 eggs
40 g sugar
2 tbsp teaspoon vanilla extract
1 packet of baking powder

Directions :

Preheat the oven to 180 °C (depending on the type of your oven). Crush the 2 mashed bananes, using a fork. Add the 3 eggs and the liquid vanilla extract and mix well. Then add the flour, sugar, baking powder and chia seeds. Stir well until you get a smooth paste. Smooth place boxes in muffin tins. Add the preparation to about two-thirds of the mold. Cook for about 25 min or until the muffins are plump and golden. Let your muffins cool down on a rack after they come out of the oven before turning them out and tasting them.

3.Chia Seed Pancakes

8 tbsp of flour
2 tbsp of powdered sugar
2 tbsp of chia seeds
Skimmed milk
Neutral cooking oil
1 packet of vanilla sugar

Directions:

Mix the flour, sugar, chia seeds and vanilla sugar in a bowl. Gradually pour in the skim milk, while whisking, until you get a smooth and homogeneous pancake batter. Let the pancake batter sit for 20 to 30 minutes at room temperature. Oil a frying pan and place it on medium heat. Pour in the center with a ladle of pancake batter. Cook the pancake for 2 min on each side until it is lightly golden. Reserve it on a plate. Repeat the cooking process to cook the other pancakes. Taste the pancakes still hot cold sprinkled with brown sugar, topped with jam or spread with chocolate spread, according to your taste.

4. Chicken salad and chia seeds

Ingredients :

2 cooked and cooled chicken fillets
1 celery stalks
1 cucumber
1 tbsp curry
2 tbsp chia seeds
1 tbsp chopped parsley
3 tbsp olive oil
1 tbsp mustard
1 tbsp teaspoon balsamic vinegar
Pepper and salt

Directions :

Cut the grilled or cooked chicken fillets into small pieces. Wash the cucumber and celery stalks, then cut them into small pieces. In a bowl, mix the olive oil, curry powder, balsamic vinegar, biker and chopped parsley. Salt and pepper according to your tastes. Add the chicken pieces and the branched cucumber and celery pieces, then mix well. Keep this salad cool. Serve this cold salad sprinkled with chia seeds.

Chia for sauces and appetizers

Chia seeds are the ideal complement to your sauces and even for hummus or salad, and it allows you to mix different types of flavors.

Eating chia seeds is a source of vitamins. And even for vegetarians, chia seeds are a very important dietary supplement. Chia seeds have been used for years because they are sources of energy and vitamins. They allow the assimilation of proteins in the body and stay in shape all day long.

After all this information, you could not do without it!