Benefits of Drinking Enough Water Each Day

Water is synonymous with life, it seems that everywhere we go, drinking enough water means detoxifying, water helps us live healthy lives and fight against heat and helps All our organs work properly and healthily. About 70% of the human body is water,

Benefits of Drinking Enough Water Each Day

Why drink more water?

Every day we have to drink 8 glasses a day, but that obviously depends on many factors, such as age, size and diet. But in general, 8 glasses a day is a good amount.

Water keep our skin healthy and eliminates wrinkles and aging . When we sweat, we release toxins and we lose water. It is therefore very nice to replace it.

If you do not like clear water, no problem, just add something you like: slices of strawberry, cucumber, lemon … Make your glass of water a very refreshing drink, and put a fruit and berries. Mint and ginger are also perfect in the water. do not limit your choice lemon and honey strawberry and kiwi. Mint and cherry, oranges and lemons, apples and cinnamon make excellent drinks rich in vitamins and minerals.

Benefits of Drinking Enough Water

If you want to start drinking the 8 glasses a day, but you have trouble doing it, you can set a schedule for each glass or download an application (this will help you a lot) … do not let go small and go ahead. Start with two glasses a day and increase until you get the optimal amount….

Drinking too much mineral water Is it dangerous ?

There are some diseases where it is necessary to avoid mineral waters such as hypertension, because the minerals contain high proportions of mineral salts, such as sodium, so for those who suffer from kidney problems must also avoid consuming them.

In general the nutritionist suggests not drinking more than half a liter of mineral water in a single day. Mineral water is very good for health by providing a soft drink or alcoholic.

There are also pregnant women who experience nausea problems; they can reduce their discomfort by avoiding drinking before meals

Water is an essential element of life and shows the importance of this liquid in the composition of the human body. Drink 2.4 liters of water every day to stay healthy.

Best time to drink water:

  • 1 or 2 glass after waking up
  • 1 glass 30 minute before a meal
  • 1 glass before taking a shower and before going to bed

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